I have shared this with many SNW classes, but I routinely forget to do this myself, so I thought I'd write it down in a blog post here to solidify it in my mind (and, ideally, in my practice). One great way to start a day is to take ten deep breaths first thing upon awakening...yes, maybe the dog needs to go out (hello, Katrina!), or you need to get up and go into the bathroom, but taking a couple of minutes to do some conscious deep breathing, for me at least, gets the day off to a good start.… Continue